Watermelon, a flowering plant species, is a highly cultivated fruit with over 1,000 varieties. It consists of 91% water and 7.5% carbohydrates, low in calories, and contains vitamin A and some C. The fruit is eaten raw or preserved as a pickle.
What are the health benefits of watermelon?
Watermelon is a hydrating fruit with numerous health benefits, including hydration, nutrient-rich content, antioxidant properties, weight management, heart health, muscle soreness reduction, digestive health, and skin protection. Its high water content and low calorie density make it an ideal choice for daily water intake. Watermelon's citrulline content helps reduce muscle soreness after exercise, while its fiber content aids digestion. Additionally, watermelon's high water content and low calorie density aid in weight management, supporting heart health. Furthermore, its vitamins A and C provide skin protection.
How many calories are in watermelon?
Watermelon is a low-calorie, hydrating fruit with 91% water and 7.5% carbohydrates. A 2/3 cup serving contains 30 calories, 0.6 grams of protein, 7.6 grams of carbs, 6.2 grams of sugar, 0.4 grams of fiber, and 0.2 grams of fat. Diced watermelon provides 46 calories, 0.9 grams of protein, 11.5 grams of carbohydrates, and 0.2 grams of fat.
Can you share a recipe with watermelon?
Watermelon
is a versatile fruit that can be used in various recipes. One such recipe is a
refreshing watermelon ice popsicles, perfect for summer. Another is a
refreshing watermelon beet post-workout smoothie, perfect for cooling down
after a workout. A quick and healthy watermelon sorbet is also a great option
for paleo and vegan diets. These recipes are for reference purposes only, so
follow the instructions provided in the original sources for the best results.
Top 10 watermelon nutrition facts
Here
are some of the top nutrition facts about watermelon:
1.
Calories: Watermelon is a low-calorie fruit. A 2/3 cup (100 grams) serving of
raw watermelon contains approximately 30 calories.
2.
Carbohydrates: Watermelon contains about 7.6 grams of carbs per 2/3 cup (100
grams) serving.
3.
Fiber: Watermelon is a poor source of fiber, providing only about 0.4 grams of
fiber per 2/3 cup (100 grams) serving.
4.
Hydration: Watermelon consists mostly of water (91%), making it a great choice
for staying hydrated.
5.
Antioxidants: Watermelon contains antioxidants like lycopene and cucurbitacin E
that help combat free radicals in your body.
6.
Weight Management: Due to its high water content and low calorie density,
watermelon may aid weight management by keeping you feeling full for longer.
7.
Heart Health: The nutrients in watermelon help support heart health.
8.
Muscle Soreness Reduction: Watermelon may help reduce muscle soreness after
exercise due to its citrulline content.
9.
Digestive Health: The fiber content in watermelon aids digestion.
10.
Vitamins and Minerals: Watermelon is a good source of vitamin C and contains
decent amounts of potassium, copper, vitamin B5, and vitamin A (from beta
carotene)
Remember
to enjoy watermelon as part of a balanced diet to reap its potential health
benefits!
